News
May 7, 2024
What are your Supplements Doing for Your Gut
As a fitness individual, your health is at the top of your priority list. After all, you spend hours ensuring that yo...
May 1, 2024
How to Know If You’re Making Progress: The Ultimate Guide to Workout Tracking
Your fitness success will only go so far as your data recording. Yes, you read that right; how you track workouts directly correlates to your end physique. But how can you record your gym progress? Where do you start? Fortunately, with PVL as your trusted courier and guide, you no longer need to lament, "Why am I not making progress at the gym?"
Apr 25, 2024
3 Types of Diets for Body Recomp: A Full Analysis of the Paleo Vs. Keto Diet & Intermittent Fasting
If you consistently attend a gym, you want to improve your physique for the better, whether that means gaining muscle, losing body fat, or both. Diets are pivotal for any type of body recomposition, but exactly which diet is best for your goals will differ due to numerous factors. The only way to determine which foods and meal setups are best for you is through trial and error. Here, PVL will go over the top three diets linked to effective body recomposition, giving you a complete overview of what each can provide and how to structure each.
Apr 25, 2024
How to Avoid Workout Plateaus with Ease
It’s frustrating when you want nothing more than to add five pounds to the bar and lift it easily. But how do you avoid workout plateaus? Today, we’ll show you how to change your workout routine to avoid plateaus and maintain muscle and strength gains.
Mar 15, 2024
Best Cardio at Home Workouts Without Running
What do you think about first when you think about cardio? That’s right, running. Pounding the pavement, putting one foot in front of the other rapidly, going in circles around a track. Luckily, you don’t have to run to do cardio at home – in fact, no-running cardio is preferred for longevity and health purposes. Toss out the treadmill and get ready to reap the rewards of cardio without losing your knees in the process.
Mar 4, 2024
How to Bench Press Effectively to Develop a Thick Chest
When you think of chest workouts, your mind undoubtedly heads to the bench press, and for good reason. It can be daunting even to begin a bench press routine but fear not, for we have the definitive overview of bench press for you to start pressing and develop a massive chest.
Mar 4, 2024
The Basics of Powerlifting: Crafting a Powerful Powerlifter’s Physique
Powerlifting is a terrific skill to have, no matter your goals. This strength sport showcases the best at technical lifts, not only lifting massive amounts of weight but also doing it with proper form. Moreover, a powerlifting physique is highly desirable, resembling a functional bodybuilder's.
In this article, we’ll do a deep dive comparing powerlifting vs. bodybuilding and walk you through a beginner powerlifting program so you can get started on your own powerlifting journey.
Dec 27, 2023
The Definitive Guide to Good Squat Form
Buckle up! This guide looks at all aspects of proper squatting form. Learn how to position yourself correctly before performing squats, which muscles are involved in the movement, and critical tips on training for mass, power, or strength.
Dec 27, 2023
Aerobic vs. Anaerobic Exercises: Differences & Benefits of Both Movement Types
Aerobic and anaerobic exercises are the antithesis of each other yet can yield incredible results separately or together. From PVL’s point of view, implementing both throughout the week could significantly boost athleticism, aesthetics, and general health.
Dec 1, 2023
How to Prevent & Rehab a Gym Injury
Your gym routine is only as good as its safety. Recklessly lifting heavy weights will often lead to an injury. PVL wants you to lift as often as you want, so you must learn how to prevent injuries and rehabilitate your body whenever an injury occurs.
Oct 25, 2023
The Best Supplements for Energy & Weight Loss vs. Weight Gain
As summer comes to a close, you might be looking one of two ways: Cutting for a lean fall physique, or bulking to be thick and strong during the winter. No matter which one you choose, there are supplements you can take to enhance your progress, and PVL has a comprehensive list for both.
Oct 11, 2023
The 4-Week Running Training Plan for 5K and 10K Races
If you’ve signed up for a 5k or 10k and have never run those types of races before, don’t panic! There’s a training method designed to prepare you to run those daunting distances to the best of your ability. And PVL has that exact training modality for you!
Read on to see how to train for a 5k and a 10k, overarching race tactics, and what to expect on race day.
Let’s hit the ground running.